The “Doomscrolling” Effect and How to Avoid It Have you ever found yourself scrolling through your phone or computer screen, consuming one negative news story after another, without being able to stop? This habit, known as “doomscrolling,” has become increasingly common in recent years, especially with the increase in access to real-time information and constant exposure to shocking news. In this article, we will explore what doomscrolling is, why it is harmful to your mental health, and how to avoid it.

We live in a world where good news seems to have no place. While the world progresses and improves in many areas, headlines insist on highlighting tragedies, disasters, and crimes, creating a distorted perception of reality. In this article we will discuss this irrational distortion that bad news causes.

The constant flow of information in today’s world comes at a high cost to mental health. Staying informed has never been easier—or more overwhelming. Between TV, social media, traditional media outlets, and news websites, we are constantly bombarded with updates. This overload is further amplified by the 24-hour news cycle that never seems to stop.In this article we will talk about this evil that makes our society sick.

Anxiety: Causes, Physical Symptoms, and Management Strategies

Anxiety is one of the most common mental health problems today, affecting millions of people around the world. Although it's a natural bodily response to stressful or challenging situations, when excessive, anxiety becomes an obstacle that impacts both mental and physical health. In this post, we'll explore the most common causes of anxiety, how it affects the body, and share practical strategies to help you manage your symptoms and live with more lightness and tranquility.

Cognitive-Behavioral Therapy (CBT) is a structured form of therapy that focuses on the connection between thoughts, emotions, and behaviors. This approach is based on the principle that the way we think directly influences our emotions and behaviors. In cases of depression, people often experience automatic negative thoughts like “I’m not good enough” or “nothing will work out,” which lead to feelings of sadness, hopelessness, and a lack of motivation. These emotions then influence behavior, making it harder to engage in daily activities and maintain positive relationships.